Roald Kvam 2023 When you detach yourself from desire, you will be more able to make decisions based on courage. When you master non-attachment, your decisions and actions will no longer be tied to a certain outcome. As you stop worrying about the outcome and start focusing on the present moment, you will be guided…

Roald Kvam 2023 Break perfection down into tiny moments. Could things be better? Probably. But for right now… Find perfection in the tiny moments, or “momentary perfection” and practice perfection in the process, not the outcome. Get comfortable with the potential of messing up and making mistakes. Whether you are saying no to an opportunity…

Roald Kvam 2023 Don’t make kindness something you only do out of convenience. Make kindness the default way you do things, no matter the circumstances. Kindness comes in different flavors. Choose between unconditional kindness, presence, and playfulness. Acting with kindness and courage creates a positive, self-perpetuating cycle. The two elevate one another. Practice kindness in…

Roald Kvam 2023 Learn to keep your heart open by coming from courage, versus reacting out of fear. It takes courage to live with an open heart and it takes even more courage to keep it open. It’s a lot easier to close your heart, especially when there is a possibility that you might get…

Roald Kvam 2023 Intuition can help you live more effortlessly and courageously by creating a feeling of certainty even with the presence of fear. To embrace your intuition, tune in, connect with your heart and your gut-feeling: If it doesn’t feel right, ask yourself: Why? And then You ask: Why not? Trusting in your gut…

Roald Kvam 2023 Use trust as a platform to make bolder decisions and take more courageous actions. Know and trust your strengths to live your truth, and learn how and when to trust others to go further than you can go alone. When it comes to living boldly, we are looking at three types of…

Roald Kvam 2023 Set your intentions. Think of your life as a road trip and choose your adventure. Intentions are thoughts that guide your actions and support you on your journey to live boldly. Intentions are thoughts with direction. The desire to live more courageously starts with an intention followed by action. Be intentional about…

Roald Kvam 2023 Don’t be afraid to step up, stand out, and live your truth. Your values are what make your heart happy. They are the internal codes that guide you to behave in a certain way that rings true for you. When you understand your values and act in accordance with them, you honor…

Roald Kvam 2023 The meaning of your life is the meaning you give your stories. You can change your stories by 1) separate stories from facts, 2) observing your thoughts, 3) rewriting your stories, and 4) taking consistent action. The stories you tell yourself and others create a lens which you see the world, and…

Roald Kvam 2023 Situations crop up everyday which require you to be assertive. From attending a job interview to asking your boss an important question, these top tips can help. Assertiveness is key to communication. It gives us the ability to speak up and express our point of view, without being disrespectful to others. If…