Roald Kvam 2023 If Site doesn’t work, do Opposite Do the opposite of whatever is not working. If you’re the one that brings you down, then be the one that lifts you up. Let’s NIKE it: Just Do It!

Roald Kvam 2023 NIKE IT: Just Do It! Don’t let anybody tell you can’t do something, or that you’re not good enough. Especially you! You got a dream? Protect it! You want something? Go get it. Period! Let’s NIKE it: Just Do It!

Roald Kvam 2023 Rely on Rhythm Routines and rhythm in life will serve you emotionally, mentally, and physically. It gives you something to prepare and look forward to. It sets up boundaries that help you unleash your best. It’s also a way to recharge without going past your boundaries, or waiting until you burn out…

Roald Kvam 2023 Act & Correct Don’t play the blame-game! Take ownership over your mistakes so you can do something about them. Cut the guilt-ties that bind you, and unleash yourself from demotivating shameing. As long as you’re taking action, you can keep correcting your course – and develop, develop, develop… Let’s NIKE it: Just…

Roald Kvam 2023 Will? Way! Where there’s a will, there’s a way… And if you are committed to the target outcome, you’ll find a way to get there. Leverage your resources, your knowledge and your network. People will help when you ask the right way, and when you are helping yourself. Let’s NIKE it: Just…

Roald Kvam 2023 Start & Stay with WHY You won’t depend on the applause or appreciation of others. You won’t depend on the money, the praise, or the accolades. Start with your purpose! This “WHY?” of yours holds you to a higher bar and a deeper drive of motivation. Let’s NIKE it: Just Do It!

Roald Kvam 2023 It’s All in Your Story to Tell You can use the past, the present, or the future to motivate yourself. For example, you can draw from your victories in the past. Or use the future to inspire hope. Or be in the moment and savor the experience. The key is to use…

Roald Kvam 2023 A great way to check if you are dreaming courageously or staying safe is to see how you feel when you think about your dreams. Are you feeling butterflies in your stomach or any other sensation that reminds you of fear? Do you feel a deep sense of purpose? Do your dreams…

Roald Kvam 2023 Don’t forget how to play as you take on more of life’s responsibilities. When your play gets shut down or lost from fear or stress, remind yourself to do the things that light you up. An attitude of playfulness enables you to bring a level of lightheartedness to even the most difficult…

Roald Kvam 2023 Learn to Dance with Your Life-flow. It is hard. I know. Because it challenge our desire for control and our natural thought that we need to proactive fix that which is broken. True! Sometimes we need to take control and proactive repair that which is broken. But what if we dare to…