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Roald Kvam 2023 Rely on Rhythm Routines and rhythm in life will serve you emotionally, mentally, and physically. It gives you something to prepare and look forward to. It sets up boundaries that help you unleash your best. It’s also a way to recharge without going past your boundaries, or waiting until you burn out…
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Roald Kvam 2023 Act & Correct Don’t play the blame-game! Take ownership over your mistakes so you can do something about them. Cut the guilt-ties that bind you, and unleash yourself from demotivating shameing. As long as you’re taking action, you can keep correcting your course – and develop, develop, develop… Let’s NIKE it: Just…
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Roald Kvam 2023 Will? Way! Where there’s a will, there’s a way… And if you are committed to the target outcome, you’ll find a way to get there. Leverage your resources, your knowledge and your network. People will help when you ask the right way, and when you are helping yourself. Let’s NIKE it: Just…
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Roald Kvam 2023 Start & Stay with WHY You won’t depend on the applause or appreciation of others. You won’t depend on the money, the praise, or the accolades. Start with your purpose! This “WHY?” of yours holds you to a higher bar and a deeper drive of motivation. Let’s NIKE it: Just Do It!
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Roald Kvam 2023 It’s All in Your Story to Tell You can use the past, the present, or the future to motivate yourself. For example, you can draw from your victories in the past. Or use the future to inspire hope. Or be in the moment and savor the experience. The key is to use…
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Roald Kvam 2023 A great way to check if you are dreaming courageously or staying safe is to see how you feel when you think about your dreams. Are you feeling butterflies in your stomach or any other sensation that reminds you of fear? Do you feel a deep sense of purpose? Do your dreams…
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Roald Kvam 2023 Don’t forget how to play as you take on more of life’s responsibilities. When your play gets shut down or lost from fear or stress, remind yourself to do the things that light you up. An attitude of playfulness enables you to bring a level of lightheartedness to even the most difficult…
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Roald Kvam 2023 Learn to Dance with Your Life-flow. It is hard. I know. Because it challenge our desire for control and our natural thought that we need to proactive fix that which is broken. True! Sometimes we need to take control and proactive repair that which is broken. But what if we dare to…
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Roald Kvam 2023 When you detach yourself from desire, you will be more able to make decisions based on courage. When you master non-attachment, your decisions and actions will no longer be tied to a certain outcome. As you stop worrying about the outcome and start focusing on the present moment, you will be guided…
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Roald Kvam 2023 Break perfection down into tiny moments. Could things be better? Probably. But for right now… Find perfection in the tiny moments, or “momentary perfection” and practice perfection in the process, not the outcome. Get comfortable with the potential of messing up and making mistakes. Whether you are saying no to an opportunity…
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