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  • 10 things you should avoid in life

    Success isn’t just about what you do.It’s also about what you don’t do. Here are 10 things you should avoid in life: 1. RegretLife is too short to dwell on missed opportunities.Learn from them and move on. 2. DishonestyTrust is the foundation of all relationships.Protect it with your integrity. 3. Toxic peopleNegative influences can drag…

  • Letting go of old patterns – with respect

    We often live on autopilot, trapped in old habits and patterns that govern our behavior and thinking. These patterns—mental, emotional, or behavioral—are often deeply ingrained through years of experience, habit, and unconscious reaction. And yet, there is a way out of this automated way of living… When we become able to notice what we are…

  • Layers of Cognition

    We can describe negative thoughts also called cognitions on four levels. These are 1) Core Beliefs, 2) Rigid Rules, 3) Conditional Assumptions and 4) Negative Automatic Thoughts. These four layers of thinking influence how we view ourselves, the world and the future. This can lead to distressing feelings and unhelpful behaviours, if we act out…

  • Navigating life’s challenges

    In today’s fast-paced world, understanding the difference between a shift in center of gravity and a change in state is essential for personal growth, decision-making, and overall quality of life. A shift in center of gravity refers to a significant change in our lives—a deep, structural transformation that alters how we think, act, and relate…

  • Feedback: Why & How

    Feedback is essential for growth and improvement, both personally and professionally. It provides valuable insights into how others perceive our actions, work, and behavior, helping us identify strengths and areas for development. By receiving constructive feedback, we can adjust our approach, refine our skills, and enhance performance. In the workplace, feedback fosters open communication, creates…

  • The change you don’t fear

    Change is an inevitable part of life, but it’s often hard to embrace.We tend to cling to the familiar, even when we know it no longer works for us. It’s been said that “people don’t change until the pain of staying the same becomes greater than the pain of change.” This expression reveals a deep…

  • The People & The Task

    In any workplace or group, there is a constant balance between focusing on people and focusing on the tasks that need to be completed.Both are essential for achieving success. However, shifting too much focus from people to tasks can have significant consequences—for the work environment and for long-term results. Understanding what happens when we prioritize…

  • The Process & The Result

    In many areas of life—whether it’s work, education, or personal development—we often face the choice between focusing on the process or the outcome. The process is about the journey—the steps we take, the learning that happens along the way, and the effort we put in. The result, on the other hand, refers to the final…

  • Turn your life around

    Life is full of unexpected turns, challenges, and choices that shape our future.It’s easy to feel stuck in a pattern or situation—especially when things don’t go the way we hoped or planned.Still, it’s important not to underestimate the power we have to shift our lives in a new direction. No matter the circumstances we find…

  • About a lost beginning and a new ending

    Life is a journey filled with unpredictable turns, highs and lows, and choices that shape our future.Sometimes, we look back and wish we had done things differently. We may wish we could go back in time, fix our mistakes, or make other decisions.But no one can go back and create a brand-new beginning—yet anyone can…