In a world that often values instant success and quick results, GRIT stands out as a crucial trait for long-term achievement and personal growth.
GRIT, a concept made popular by psychologist Angela Duckworth, describes the combination of passion and perseverance over time.
It’s about committing to long-term goals, enduring adversity, and continuing to work toward success even when the journey gets hard.
GRIT is not so much about your talents, but about your ability to work hard, put in effort, and maintain the will to learn and grow through—and despite—challenges.
What is GRIT?
GRIT is not simply raw endurance or resilience, but a deep and consistent effort toward long-term goals.
While talent and intelligence are often seen as key factors in success, research shows that these alone don’t guarantee performance.
Angela Duckworth’s studies have revealed that the most successful people are often not the most naturally gifted—but those who maintain an inner drive and keep working hard, even when things don’t go as planned.
GRIT = Passion + Perseverance
Passion refers to a deep sense of commitment and interest in something that truly matters to us, while perseverance is the ability to stick with that commitment, even in the face of obstacles and setbacks.
It’s this combination that enables people with GRIT to overcome challenges, learn from failure, and keep moving toward their goals over time.
Moving toward a goal
One of the core components of GRIT is passion for a specific goal.
This isn’t necessarily the short-term excitement many of us feel when starting something new.
Rather, it’s a persistent and deep commitment to something that truly matters—whether it’s career ambitions, personal goals, or the desire to master a skill.
Passion gives us a sense of direction and purpose, fueling us to hold on, especially when things get tough.
People with GRIT aren’t easily distracted by new projects or fleeting trends.
They manage to stay focused on what matters most to them and maintain long-term engagement.
They often have a clearly defined goal, and while they may adapt their methods along the way, they rarely abandon the goal itself.
Continuing toward a goal—Through adversity
Perseverance is the second key ingredient in GRIT.
It’s about continuing to put in the effort even when it’s tempting to give up.
Perseverance requires mental toughness and the will to endure difficult situations.
It can be challenging to stay motivated when things don’t go well, but those who have developed GRIT possess the ability to face adversity with a long-term perspective.
Being persistent also means accepting that reaching goals takes time, and that it’s rarely a straight path.
The road to success is often paved with setbacks and failure.
However, people with GRIT see these challenges as part of the journey.
They learn from their mistakes, adjust course, and keep moving forward.
GRIT in everyday life
GRIT is a trait that can be developed over time and is relevant across all areas of life.
In your career, GRIT might be the difference between giving up at the first roadblock or pressing forward through difficult times.
An entrepreneur who fails in their early ventures but continues refining their idea until they succeed demonstrates GRIT in action.
In academia and learning, students who show GRIT can overcome poor grades or tough classes by studying harder, asking for help, and refusing to give up on their belief in themselves.
Those with GRIT aren’t always the top scorers in the beginning, but they often reach their full potential—because they don’t quit.
In personal development, GRIT means staying committed to long-term goals—whether it’s learning a new skill, improving physical health, or developing emotional intelligence.
It’s about forming habits that support your vision and consistently working toward improvement, even when progress is slow or invisible.
How to develop GRIT
The good news is that GRIT is not an inborn trait—it can be cultivated.
Here are some strategies to build more GRIT in your life:
Set long-term goals
Clear goals give you direction and passion. Break them down into manageable steps, and keep your eyes on the bigger picture, especially when you encounter obstacles.
Practice perseverance
When things get tough, remind yourself that success takes time and effort.
Learn to view failure as a chance to grow and keep going—even when progress feels slow.
Adopt a growth mindset
Carol Dweck’s research on growth mindset shows that those who believe abilities can be developed through effort are more likely to show GRIT.
Believe that you can improve through hard work and learning from experience.
Practice self-care
While GRIT is about persistence, don’t forget that rest and recovery are essential.
Sustaining long-term effort requires you to care for your physical and mental well-being.
Find support
People who believe in your goals can help you stay motivated.
Share your ambitions with those who can encourage and support you along the way.
GRIT is a powerful quality that combines passion and perseverance in the pursuit of long-term goals.
It doesn’t depend on natural talent, but on your willingness to make an effort and your ability to withstand adversity.
GRIT can be developed through intentional practice, a growth-oriented mindset, and the ability to see challenges as learning opportunities.
By maintaining focus and strength over time, we can achieve the goals that truly matter—and find success where it’s most meaningful.
DREIESKIVA|Roald Kvam 
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