Change is an inevitable part of life.
Whether it comes in the form of new jobs, moving to a new city, shifts in relationships, or more personal transitions, change can often feel overwhelming and unpredictable.
For many people, change is a source of anxiety and uncertainty.
We thrive on what is familiar and safe, and change challenges us to step outside our comfort zone.
But the only way to make sense of change is to throw ourselves into it—to embrace the uncertainty and allow ourselves to be shaped by the new circumstances.
«The only way to make sense out of change is to plunge into it. Move with it, and join the dance.»
— Alan Watts
Being afraid of change
Fear of the unknown is a natural human response.
We wonder what will happen, whether we’ll succeed, and if we’ll be able to thrive in the new conditions.
This fear can cause us to hold back and cling to what’s familiar—even when we know that change is necessary or inevitable.
By resisting change, we rob ourselves of the opportunity to grow, learn, and find new meaning.
When we avoid change, we risk stagnation.
We may get stuck in old habits and thought patterns that no longer serve us.
This can lead to a sense of emptiness or dissatisfaction because we’re not evolving or realizing our full potential.
To find meaning in life, we must be willing to embrace change—even when it feels frightening.
Throwing yourself into change
To throw yourself into change means to actively engage with the process.
It involves letting go of the need for total control and being open to the unpredictable.
This takes courage—but in facing our fear, we create space for personal and professional growth.
Do it afraid!
When we choose to dive into change, we take ownership of our situation.
Instead of being passive bystanders in our own lives, we become active participants.
We begin to see change as an opportunity to discover new parts of ourselves, develop new skills, and explore ways of living that may align more closely with our deepest values and desires.
Creating meaning
Meaning in life often arises from our ability to adapt and find value in our experiences.
When we throw ourselves into change, we learn to navigate challenges in ways that bring us insight and wisdom.
We begin to understand ourselves better and recognize connections between past experiences and the new situations we now face.
The past is not a prison for your future—it is a storeroom of meaning and mastery.
Instead of focusing on what we’re losing, we can shift our perspective toward what we might gain.
Every change invites us to reflect on what truly matters to us and how we can live more authentically.
Through this process, we find new meaning in life’s transformations.
Growing through change
Change also offers the chance to build resilience.
By throwing ourselves into change, we learn how to adapt, how to find creative solutions, and how to face challenges head-on.
This strengthens us and equips us to face future changes with more confidence and optimism.
Change becomes a source of resilience.
Looking back on times of great change in our lives, we often realize those were the moments that shaped us most.
The challenges we face—and how we choose to respond—define our character and give us a deeper understanding of ourselves and the world around us.
The only way to make sense of change is to throw yourself into it.
By embracing change, we let go of fear and control, and open ourselves to new opportunities and growth.
It’s through this process that we find meaning, build resilience, and become more authentic versions of ourselves.
Change may be scary, but it’s also essential for living a meaningful and fulfilling life.
By stepping into the new and unknown, we can discover aspects of ourselves—and the world—we might never have encountered otherwise.
DREIESKIVA|Roald Kvam 
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